Qigong & Movement Sessions
Reconnect to Your Life Force. Realign with the Rhythm of Nature.
Your body holds an ancient wisdom - a rhythm that knows when to soften, when to rise, when to rest, and when to release. In a world that often pulls us into our heads and out of our bodies, these sessions are an invitation to return. To breathe. To move with intention. To listen to the quiet power of your inner world. Whether we meet on the land beneath the open sky or in a virtual circle from your home, these practices are designed to help you restore flow, regulate your nervous system, and awaken your natural vitality.
THE ACADEMY
What Is a Ceremonial Circle?
A return to the sacred, together.
What’s Included:
Our movement offerings are drawn from sacred traditions and somatic wisdom, woven with presence and simplicity so they’re accessible to all levels.
☼ Seasonal Qigong Classes
Practice slow, flowing movements that connect you to the elements and cycles of nature. Each class honors the energy of the season – grounding in winter, awakening in spring, expanding in summer, releasing in fall. You’ll cultivate balance, vitality, and inner harmony.
☼ Classical Yoga
A return to the roots of yoga – slow, mindful postures, breath awareness, and spiritual alignment. These classes emphasize nervous system safety, body wisdom, and inner stillness.
Gentle sequences that combine movement and conscious breath to regulate your energy, deepen your presence, and ground your awareness in the now.
☼ Kundalini Embodiment
Dynamic movement, mantra, mudra, and breath – all designed to awaken the light within and clear blocked energy. These sessions are ceremonial in nature, offering a space for transformation and soul-level activation.
✧ Details & What to Expect ✧
Each class is:
Guided with reverence, safety, and somatic sensitivity
Centered around nervous system awareness and self-connection
Open to all levels — no experience needed
An opportunity to slow down, breathe deeply, and come home to your body
Depending on the season and weather, sessions may be held:
Outdoors on our sacred land near 100 Mile House, BC
In the yurt sanctuary during colder months
Online via Zoom so you can join from anywhere
This comprehensive, step-by-step program forms the foundation of your journey in ethical, consent-based liberty training. You’ll learn to:
✔ Build deep trust and create a partnership where your horse feels safe, heard, and free to choose connection.
✔ Develop consent-based communication by understanding equine psychology, biomechanics, and nervous system regulation.
✔ Master liberty groundwork using somatic awareness, emotional co-regulation, and intuitive connection.
✔ Integrate movement, breathwork, and subtle energy cues for effortless, heart-centered communication at liberty.
Through structured weekly lessons, guided exercises, and hands-on applications, you’ll gain the skills and confidence to work at liberty without force, pressure, or gadgets—in a way that feels natural, effortless, and deeply connected.
🌿 Lifetime Access: You can revisit the materials anytime, allowing you to continue growing and evolving in your horsemanship journey beyond the Connected Harmony experience.
Your energy, breath, and emotional state shape the connection you build with your horse. Each week, you’ll have the opportunity to join a live, guided somatic movement session designed to support nervous system regulation, emotional resilience, and deep presence.
Through Kundalini Yoga, Qigong, meditation, and breathwork, you will:
✔ Develop greater self-awareness and a calm, grounded energy that your horse can trust.
✔ Release tension and stress, allowing you to show up fully present and attuned.
✔ Cultivate emotional balance, enhancing every interaction with your horse—on the ground and at liberty.
✔ Strengthen your energetic presence, creating a foundation of trust-based horsemanship.
These sessions are dedicated to your personal well-being, ensuring that you are regulated, centered, and open to deeper, more intuitive communication with your horse.
Every month, you’ll have the opportunity to join live coaching calls where you can receive personalized guidance, troubleshoot challenges, and refine your approach with expert feedback.
These sessions provide a supportive, interactive space to:
✔ Ask questions and gain insights into ethical, consent-based liberty training.
✔ Get real-time coaching on reading your horse’s body language and emotional state.
✔ Refine your groundwork, somatic practices, and intuitive communication techniques.
✔ Work through specific roadblocks, whether it’s deepening trust, improving co-regulation, or advancing at liberty.
🌿 These calls are your opportunity to receive expert support, connect with like-minded equestrians, and build confidence in applying The Connected Harmony Method™ to your unique horse-human partnership.
Each month, you’ll gain access to insightful interviews with leading experts in horsemanship, trauma healing, biomechanics, energy work, and somatic practices. These experts bring fresh perspectives on:
✔ Equine psychology and how horses process emotions, stress, and connection.
✔ Advanced liberty training techniques rooted in consent, trust, and communication.
✔ The science of emotional co-regulation between horse and human.
✔ Nervous system regulation and somatic balance for improved connection and performance.
✔ Intuitive communication and energy awareness to deepen your partnership at liberty.
✔ Biomechanics and movement efficiency to promote your horse’s well-being and soundness.
🌿 These exclusive interviews will expand your knowledge, challenge traditional training paradigms, and empower you with innovative, science-backed approaches to creating a truly harmonious partnership with your horse.
The Connected Harmony Membership (available as roll over after the core program) offers access to a continuously expanding library of advanced liberty training exercises, groundwork practices, and specialized teachings to deepen your skills.
🌿 New content is added regularly to keep you inspired and progressing, covering:
✔ Ethical, consent-based liberty training techniques for deeper trust.
✔ Emotional co-regulation and how to create calm, connected interactions.
✔ Biomechanics & movement efficiency to support your horse’s well-being.
✔ Mindfulness in motion—blending breathwork, energy awareness, and presence.
✔ Herd dynamics & intuitive communication for deeper understanding of equine behavior.
✔ Somatic-based groundwork to help both horse and human release tension.
Whether you’re refining your horse’s movement, developing clearer communication, or exploring energy-based training methods, this growing resource library will help you build a stronger, more responsive, and deeply connected partnership with your horse.
Joining The Connected Harmony Liberty Community means becoming part of a supportive, like-minded community of equestrians who share your passion for ethical, consent-based liberty training and heart-centered horsemanship.
🌿 Inside our private online space, you’ll be able to:
✔ Ask questions, share insights, and receive personalized guidance from Corina and fellow students.
✔ Celebrate progress and breakthroughs in your liberty training and connection journey.
✔ Stay motivated and inspired through ongoing learning, discussions, and collaboration.
✔ Connect with a community that values trust, intuition, and somatic awareness in horsemanship.
This safe and uplifting space ensures you have consistent support, encouragement, and inspiration as you deepen your connection with your horse.
At the end of your five-month journey with The Connected Harmony Method, your growth doesn’t stop—you’ll continue to have lifetime access to the Harmony in Motion course, allowing you to revisit and refine your skills anytime.
🌿 Want to keep evolving in your liberty journey? You’ll have the option to continue receiving:
✔ Live classes & personalized coaching to deepen your practice.
✔ New training content & expert interviews added regularly.
✔ Community support & mentorship inside our private group.
By rolling into the Connected Harmony Membership for a low monthly fee, you can continue expanding your skills, refining your connection with your horse, and growing in a supportive, like-minded learning community.
There’s no pressure—just an open door for those who want to keep evolving, learning, and deepening their partnership with their horse.
✧ Come As You Are
No flexibility required. No spiritual perfection needed.
Just a willing heart, a curious breath, and a body ready to be listened to.
We move to remember.
We breathe to return.
We gather to heal.
- Nervous System Balance for You and Your Horse: Master techniques for emotional co-regulation, somatic practices, and energy synchronization, helping both you and your horse find balance.
- Somatic Practices for a Tension-Free Horse: Learn how to release tension and trauma stored in your horse’s body, promoting relaxation and emotional stability.
- Creating Emotional Synchronization with Your Horse: Discover how to synchronize your emotional states, creating a calm, trusting, and harmonious partnership.
- Foundations of Trust and Connection: Trust is the foundation of any meaningful partnership, and with horses, it begins with emotional safety. In this module, you’ll learn how to read and respond to your horse’s body language, understand herd dynamics, and develop a sense of mutual respect and security. By recognizing how horses perceive leadership and connection, you’ll establish a relationship where your horse feels safe, seen, and willing to engage without coercion or pressure.
- Consent-Based Liberty Training & Equine Psychology:Discover how horses think, learn, and communicate to develop a consent-based training approach. By allowing your horse to express boundaries and make choices, you create a willing, engaged partnership at liberty.
- Body-Language & Non-Verbal Communication: Horses communicate through subtle cues, breath, and spatial energy. Master mirror work, intention, and movement awareness to create effortless, intuitive communication—without words or force.
- Nervous System Regulation for Horse and Human:Your horse’s sense of safety is directly linked to your nervous system state. Learn polyvagal techniques, breathwork, and HeartMath practices to co-regulate with your horse and foster deep calm, trust, and connection.
- Somatic Practices for Connection & Relaxation: Incorporate yoga, Qigong, breathwork, and body awareness to enhance physical and energetic alignment. Teach somatic release techniques to help your horse move freely and release stored tension.
- Liberty Training Foundations - From Stillness to Movement: Liberty begins with presence, not pressure. Develop invitation-based connection before movement, using soft groundwork cues, energetic awareness, and spatial positioning for effortless flow.
- Advanced Liberty Techniques & Play-Based Learning: Deepen liberty work with play-based learning, fluid movement transitions, and direction changes. Encourage curiosity, joy, and self-expression while maintaining trust and engagement.
- Emotional Co-Regulation & Heart-Brain Connection: Sync your breath, heart rate, and energy with your horse for a deeper bond. Use HeartMath techniques and intuitive awareness to create calm, harmonious interactions both on the ground and at liberty.
- Balanced, Effortless Movement – Biomechanics in Liberty Training: Guide your horse into healthy, relaxed movement without force. Teach groundwork techniques that support posture, relaxation, and natural balance for soundness and free-flowing motion.
- The Art of Deep Listening - Liberty as a Spiritual Practice: Go beyond training—liberty is about deep listening and presence. Learn to attune to your horse’s emotional and energetic needs, strengthening your connection on an intuitive and heart-centered level.
A Step-by-Step Guide to Deepening Your Connection
✧ This Is For You If:
- You long to feel grounded, present, and energized
- You’re seeking a healing movement practice that honors your pace and sensitivity
- You’re drawn to nature-based, breath-centered ways of moving and being
- You want to awaken your life force and connect with your body as an ally
This Is Not For You If:
- You’re seeking a high-intensity or fitness-focused workout
- You’re uncomfortable with stillness, slowness, or inner reflection
- You prefer structured, performance-based movement over intuitive embodiment
- You are currently in a medical crisis or need clinical physical therapy support
- You are not open to energy-based or spiritually rooted practices
We honor all paths – but these circles and classes are a sanctuary for those seeking slow, sacred, and embodied healing.