Meditation & Breath Circles

A Sacred Pause for Stillness, Clarity & Inner Communion

In the quiet, we remember. These Meditation & Breath Circles are sacred gatherings where we come together - not to strive, fix, or perform - but to soften into presence, to listen within, and to breathe ourselves back into harmony. Held in the candlelit stillness of our yurt sanctuary or online from the comfort of your home, these circles offer you a space to release the noise of the day and return to your inner landscape. This is a practice of presence. A ceremony of breath. A coming home to the soul.

THE ACADEMY

What Is a Ceremonial Circle?

A return to the sacred, together.

What to Expect

Each circle is a 60-minute guided experience rooted in nervous system safety, heart coherence, and soulful presence.
You’ll be gently led through a journey that may include:

  • Somatic grounding and body awareness

  • Gentle breathwork practices to regulate and nourish

  • Mindfulness meditation to anchor you in the present moment

  • Vipassana-style meditation to cultivate non-reactive awareness and deep inner observation

  • Heart-centered visualization or mantra

  • Silent or guided stillness practices

  • Optional reflection and sharing to integrate your experience

You don’t need any experience with meditation. You only need your breath, your willingness, and a space to sit or lie down in peace.

Why Breath & Meditation?

Because your breath is your anchor and your most immediate path to calm, clarity, and connection.
Because your presence is your medicine – and the world needs more of it.

In a culture that rewards speed and productivity, these circles are your invitation to reclaim stillness, reconnect with your inner knowing, and remember that peace is always available, right here, within you.

Practical Details

  • Held weekly in the yurt sanctuary near 100 Mile House, BC

  • Online circles also offered monthly via Zoom

  • 60-minute sessions – doors open 10 minutes early for sacred arrival

  • Bring a meditation cushion, blanket, or mat to sit or lie down comfortably

  • You may wish to bring a journal for post-circle reflection

This comprehensive, step-by-step program forms the foundation of your journey in ethical, consent-based liberty training. You’ll learn to:

Build deep trust and create a partnership where your horse feels safe, heard, and free to choose connection.
Develop consent-based communication by understanding equine psychology, biomechanics, and nervous system regulation.
Master liberty groundwork using somatic awareness, emotional co-regulation, and intuitive connection.
Integrate movement, breathwork, and subtle energy cues for effortless, heart-centered communication at liberty.

Through structured weekly lessons, guided exercises, and hands-on applications, you’ll gain the skills and confidence to work at liberty without force, pressure, or gadgets—in a way that feels natural, effortless, and deeply connected.

🌿 Lifetime Access: You can revisit the materials anytime, allowing you to continue growing and evolving in your horsemanship journey beyond the Connected Harmony experience.

Your energy, breath, and emotional state shape the connection you build with your horse. Each week, you’ll have the opportunity to join a live, guided somatic movement session designed to support nervous system regulation, emotional resilience, and deep presence.

Through Kundalini Yoga, Qigong, meditation, and breathwork, you will:
Develop greater self-awareness and a calm, grounded energy that your horse can trust.
Release tension and stress, allowing you to show up fully present and attuned.
Cultivate emotional balance, enhancing every interaction with your horse—on the ground and at liberty.
Strengthen your energetic presence, creating a foundation of trust-based horsemanship.

These sessions are dedicated to your personal well-being, ensuring that you are regulated, centered, and open to deeper, more intuitive communication with your horse.

Every month, you’ll have the opportunity to join live coaching calls where you can receive personalized guidance, troubleshoot challenges, and refine your approach with expert feedback.

These sessions provide a supportive, interactive space to:
Ask questions and gain insights into ethical, consent-based liberty training.
Get real-time coaching on reading your horse’s body language and emotional state.
Refine your groundwork, somatic practices, and intuitive communication techniques.
Work through specific roadblocks, whether it’s deepening trust, improving co-regulation, or advancing at liberty.

🌿 These calls are your opportunity to receive expert support, connect with like-minded equestrians, and build confidence in applying The Connected Harmony Method™ to your unique horse-human partnership.

Each month, you’ll gain access to insightful interviews with leading experts in horsemanship, trauma healing, biomechanics, energy work, and somatic practices. These experts bring fresh perspectives on:

Equine psychology and how horses process emotions, stress, and connection.
Advanced liberty training techniques rooted in consent, trust, and communication.
The science of emotional co-regulation between horse and human.
Nervous system regulation and somatic balance for improved connection and performance.
Intuitive communication and energy awareness to deepen your partnership at liberty.
Biomechanics and movement efficiency to promote your horse’s well-being and soundness.

🌿 These exclusive interviews will expand your knowledge, challenge traditional training paradigms, and empower you with innovative, science-backed approaches to creating a truly harmonious partnership with your horse.

The Connected Harmony Membership (available as roll over after the core program) offers access to a continuously expanding library of advanced liberty training exercises, groundwork practices, and specialized teachings to deepen your skills.

🌿 New content is added regularly to keep you inspired and progressing, covering:
Ethical, consent-based liberty training techniques for deeper trust.
Emotional co-regulation and how to create calm, connected interactions.
Biomechanics & movement efficiency to support your horse’s well-being.
Mindfulness in motion—blending breathwork, energy awareness, and presence.
Herd dynamics & intuitive communication for deeper understanding of equine behavior.
Somatic-based groundwork to help both horse and human release tension.

Whether you’re refining your horse’s movement, developing clearer communication, or exploring energy-based training methods, this growing resource library will help you build a stronger, more responsive, and deeply connected partnership with your horse.

Joining The Connected Harmony Liberty Community means becoming part of a supportive, like-minded community of equestrians who share your passion for ethical, consent-based liberty training and heart-centered horsemanship.

🌿 Inside our private online space, you’ll be able to:
Ask questions, share insights, and receive personalized guidance from Corina and fellow students.
Celebrate progress and breakthroughs in your liberty training and connection journey.
Stay motivated and inspired through ongoing learning, discussions, and collaboration.
Connect with a community that values trust, intuition, and somatic awareness in horsemanship.

This safe and uplifting space ensures you have consistent support, encouragement, and inspiration as you deepen your connection with your horse.

At the end of your five-month journey with The Connected Harmony Method, your growth doesn’t stop—you’ll continue to have lifetime access to the Harmony in Motion course, allowing you to revisit and refine your skills anytime.

🌿 Want to keep evolving in your liberty journey? You’ll have the option to continue receiving:
Live classes & personalized coaching to deepen your practice.
New training content & expert interviews added regularly.
Community support & mentorship inside our private group.

By rolling into the Connected Harmony Membership for a low monthly fee, you can continue expanding your skills, refining your connection with your horse, and growing in a supportive, like-minded learning community.

There’s no pressure—just an open door for those who want to keep evolving, learning, and deepening their partnership with their horse.

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051A3946 (2) (1)
Corina and Horse

A Step-by-Step Guide to Deepening Your Connection

First Month

Foundations of Trust & Emotional Safety

Trust is the foundation of liberty training, and it begins with emotional safety and mutual understanding. This month focuses on equine psychology, herd dynamics, and the nervous system’s role in communication. You’ll learn to read subtle body language and micro-expressions, developing a silent, intuitive dialogue with your horse.

Core Focus: Consent, trust-building, and emotional regulation
Key Practices: Observation, passive leadership, groundwork without pressure

First Month

Month 2

Non-Verbal Communication & Liberty Foundations

With a foundation of trust, you’ll now develop non-verbal communication skills. By refining body awareness, energy shifts, and spatial positioning, you’ll create subtle, pressure-free communication at liberty. This month introduces the first steps of liberty groundwork, focusing on freedom of movement and invitation-based connection.

Core Focus: Energetic awareness, mirror work, and liberty positioning
Key Practices: Breath-based movement, groundwork positioning, soft directional cues

Month 2

Month 3

Liberty in Motion – The Dance Begins

With trust and communication in place, liberty training begins to flow. You’ll guide your horse through liberty transitions, engagement exercises, and soft movement cues—without force. This month also introduces emotional co-regulation, using HeartMath techniques and nervous system awareness to create harmony in motion.

Core Focus: Liberty transitions, engagement, and co-regulation
Key Practices: Gait changes, stop-and-go cues, breath synchronization

Month 3

Month 4

Expanding Movement & Play-Based Learning

Now, you’ll introduce play-based learning, movement exploration, and energetic leading, allowing your horse to express joy, curiosity, and freedom. You’ll refine fluid transitions, spatial awareness, and biomechanics, guiding your horse into balanced, free-flowing movement without restriction.

Core Focus: Advanced liberty groundwork, movement refinement, and biomechanics
Key Practices: Liberty circles, figure-eights, balance exercises

Month 4

Month 5

Advanced Liberty Techniques & Deepening Trust

This final phase is where liberty mastery emerges. You and your horse will experience fluid, harmonious movement, responding to the subtlest shifts in breath, thought, and body language. You’ll refine advanced liberty maneuvers, lead changes, lateral movements, and gait collection, allowing for greater precision, confidence, and trust.

This month also focuses on thought-based intention, silent liberty sessions, and intuitive movement, letting go of structured training and allowing movement to unfold as a shared, intuitive experience.

Core Focus: Intuitive liberty, subtle communication, and full-body awareness
Key Practices: Thought-based intention, silent liberty sessions, free movement exploration

Month 5

Beyond 5 Months

Continue Your Journey with The Connected Harmony Membership

Your liberty journey doesn’t end after five months—it evolves. The Connected Harmony Membership provides ongoing growth, inspiration, and refinement, ensuring that your connection with your horse continues to deepen, expand, and thrive over time.

As a member, you’ll receive:
New monthly liberty exercises to refine and expand your skills
Live coaching calls & Q&A sessions to support your ongoing journey
Advanced movement and biomechanics lessons for precision and fluidity
Ongoing yoga, Qigong, and meditation practices to maintain balance and awareness
Exclusive guest interviews & expert masterclasses for continued education

This membership gives you a space to explore new levels of liberty, play, and communication, allowing your partnership to grow beyond what you imagined possible.

Core Focus: Ongoing refinement, deepening connection, and advanced liberty mastery
Key Offerings: Live support, new training content, and a supportive community

Beyond 5 Months

✧ This Is For You If:

This Is Not For You If:

We honor all paths – but these circles are a sanctuary for those seeking slow, sacred, and embodied healing.

Join Us

These circles are simple, powerful, and heart-led.

They are not about doing more – they’re about remembering that you are already enough, exactly as you are.

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